Lunch & Learn with Campus Read Author Melanie Carvell

Today, Melanie Carvell taught us about well-being and how to restore and recharge so we can react more thoughtfully to the challenges and joys of the holiday season and throughout the year.

Try these Mindfulness/Meditation sites and apps:

• Calm
• Headspace
• Insight Timer
• Meditation by Kara
• Stop, Breathe & Think
• Ten Percent Happier
• Unplug

Melanie's book, Running with the Antelope: Life, Fitness, and Grit on the Northern Plains, is our 2019-20 Campus Read. Get it at the BSC Bookstore for only $10!  Give the gift of reading. 

Lunch & Learn with Campus Read Author Melanie Carvell

The Holidays: A Season of Challenge and Joy

Bring your lunch & join us!

• Thursday, December 5, 2019
• Dakota Room - Noon to 1 p.m.

Need a plan to restore and recharge your wellbeing while improving your ability to react more thoughtfully to the challenges and the joys of the holiday season?  Melanie can help! 

Running with the Antelope -- 2019-20 Campus Read Book 
Get your copy at the BSC Bookstore … ONLY $10

Announcing the 2019-20 Campus Read

"Melanie Carvell is a gifted athlete who grew up in a small town in southwestern North Dakota in the 1970s. This beautiful memoir tells the story of Melanie's remarkable journey, from the agricultural village of Mott (population 732) to world duathlon and triathlon competitions, then a splendid career as a physical therapist, director of the Sanford Women's Health Center in Bismarck, North Dakota, and a widely sought-after motivational speaker. Melanie learned to run on the northern Great Plains where the winters are long and harsh and the wind tests the human spirit. She attributes her national and international success to her agrarian roots and the challenge of biking, running, and swimming in one of the most formidable landscapes of America. Her motivational philosophy is, "If I can do these things, given the modesty of my upbringing and the harshness of the Dakota climate, so can you." Running with the Antelope inspires readers to begin a program of athletic training, weight loss, or general self-improvement." -- Publisher's description  

Get your copy at the BSC Bookstore!